Services
Elevate your well-being
Engaging public talks, empowering mentoring sessions, rejuvenating yoga and fitness programs, and compassionate counseling and psychological support. Check out our affordable and competitive rates and start your journey towards holistic health today!
What’s So Special about Mwangaza wa Sunday?
We’re not promising the impossible or offering false hopes. Our goal is to help you reclaim your life through targeted programs to strengthen your mind and will, giving you the tools you need to make a different, healthier choice one day at a time.
Equipping you for a fuller tomorrow.
We’re not promising the impossible or offering false hopes. Our goal is to help you reclaim your life through targeted programs to strengthen your mind and will, giving you the tools you need to make a different, healthier choice one day at a time.
Equipping you for a fuller tomorrow.
Empowerment
Growth
Personal Choice
Nomadic Yoga Afrika
What is Yoga?
Yoga is a type of exercise that uses body movements, breathing, and focus. It improves strength, balance, and flexibility with simple poses to match your fitness level. Yoga is also gentle on the body, which makes it a good choice for people of all ages.
Yoga is also helpful for your mental health. It teaches you to focus on the present moment, which can lower stress and anxiety. People who do yoga often feel calmer and sleep better. It can also help you deal with strong emotions by teaching you how to slow down and breathe when you feel upset.
Yoga is also helpful for your mental health. It teaches you to focus on the present moment, which can lower stress and anxiety. People who do yoga often feel calmer and sleep better. It can also help you deal with strong emotions by teaching you how to slow down and breathe when you feel upset.
Change your mind, change your life.
Mwangaza wa Sunday offers inclusive yoga classes suitable for all fitness levels, from beginners to advanced practitioners. Whether you're new to yoga or have experience, our sessions are designed to accommodate everyone's needs, including those who may need extra assistance to accommodate a disability.
Office Yoga
Yoga Retreats
Meditation
Dopamine FITness
A fit body leads to a fit mind.
Running Clubs
Walking Groups
Amateur Boxing Classes
Gym & Exercise
Building Fitness to Revitalize Your Life
Welcome to Dopamine FITness—where exercise isn't just about shedding pounds, it's about elevating your mental
and emotional well-being to new heights!
and emotional well-being to new heights!
Exercise plans customized to fit your lifestyle.
We design exercise and fitness programs for the office and the home with mental health, emotional well being and good health practices at the heart of our routines.
We prioritize holistic wellness, focusing on nurturing your mind, body, and spirit through tailored exercise routines.
We design exercise and fitness programs for the office and the home with mental health, emotional well being and good health practices at the heart of our routines.
We prioritize holistic wellness, focusing on nurturing your mind, body, and spirit through tailored exercise routines.
Exercise is a choice.
Fitness is a lifestyle.
Jump Roping
Cycling Clubs
Outdoor Tennis Class
Impactful Messages
Join us in discovering the rhythms, words, and stories that leave an indelible mark.
From music that resonates with the soul to books that broaden perspectives, impactful movies that stir emotions, conversations that inspire change, and personal reflections that shape our journey...
This space is a curated exploration of the meaningful and impactful moments that contribute to our collective growth.
From music that resonates with the soul to books that broaden perspectives, impactful movies that stir emotions, conversations that inspire change, and personal reflections that shape our journey...
This space is a curated exploration of the meaningful and impactful moments that contribute to our collective growth.
Counseling & Psychological Support
Referrals to experienced, empathetic professionals
We help to connect individuals to trusted mental health care providers when they need professional support for their well-being.
Our trusted partners include qualified counselors and therapists in both Tanzania and Kenya who can help people in our community receive the care and guidance they need.
Our trusted partners include qualified counselors and therapists in both Tanzania and Kenya who can help people in our community receive the care and guidance they need.
