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      Calm your mind. Practice restorative breathing, meditation, and stretching to improve mental health.
      Office Sessions | Organization Meets | Group Events | Individual Training
      Learn More
      Dopamine FITness
      Take charge of your life through targeted physical fitness programs to improve your strength and resilience.
      Amateur Boxing | Walking Groups | Workout Classes | Targeted Custom Programs
      See Programs
      Impactful
      Need a speaker to talk about addiction and mental health? Get the word out to the right people at the right time.
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  • 2148563585

    What Grief, Loss, Pain and Addiction are Teaching me about Living Life Purposefully

    October 8, 2025
    Unplanned Moments, Unexpected Opportunities Life doesn’t always follow the script we imagine. It’s beautifully unpredictable — and sometimes brutally so.…
  • 2149730868

    The Angel in the Stone: Breaking Denial and Rediscovering Your True Self

    October 6, 2025
    Part of the Faith, Spirituality and Recovery Series from Sunday Kapesi. In the book Journey to Freedom, the author Scott…
  • 2001

    The Power of Genuine Surrender in Addiction Recovery

    October 2, 2025
    By Dennis Bishop The first step in the Twelve Steps of AA states: “We admitted we were powerless over our…
  • 11501

    Addiction Is a Family Disease — And That’s Why We Must Talk About It

    October 1, 2025
    “Addiction doesn’t happen in isolation. It’s a family disease.”Sunday Kapesi For too long, we’ve focused only on the addict. Their…
  • 2150561858

    Impactful Monitoring: Where is My Addiction Today?

    September 29, 2025
    “Awareness is the greatest agent for change.”Eckhart Tolle Every morning, I start my day by asking myself that simple yet…
  • 24395

    Correlation Between Addiction and the 7 Deadly Sins

    September 23, 2025
    By Dennis Bishop Addiction is a complex experience. Those who have lived it—and those who have walked alongside addicts in…
  • whatsapp image 2025 08 05 at 10.17.11

    Announcing USU August 7th, 2025

    August 6, 2025
    USU is back again! Join us at Makuti Dar on August 7th from 5pm to hear real, raw stories from…

  • Impactful Ignorance: What I Didn’t Know, Almost Destroyed Me

    June 28, 2025
    “The true test of character is not how much we know how to do, but how we behave when we…
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Legal Disclaimer

Mwangaza Wa Sunday promotes addiction recovery and mental health awareness through open discussions, support, and resource sharing. However, we are not licensed treatment experts or psychiatrists.

The information on this website is for educational, informational, and support purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider with any medical questions.

We collaborate with and are not limited to former addicts, licensed professionals, including psychiatrists, therapists, and registered rehabilitation centers, to provide additional support. Our goal is to offer up-to-date information, books, social media messages, and other resources for your recovery and mental wellness journey.

Participation in discussions and use of resources are voluntary and at your own risk. We do not endorse specific treatments or facilities. Reliance on the information provided is at your discretion. By using this site, you release Mwangaza Wa Sunday and its partners from any liability.

For medical emergencies, please call your local emergency services immediately.
Thank you for being part of our community and supporting addiction recovery and mental health awareness.
Legal Disclaimer
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Mwangaza Wa Sunday promotes addiction recovery and mental health awareness through open discussions, support, and resource sharing. However, we are not licensed treatment experts or psychiatrists.

The information on this website is for educational, informational, and support purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider with any medical questions.

We collaborate with and are not limited to former addicts, licensed professionals, including psychiatrists, therapists, and registered rehabilitation centers, to provide additional support. Our goal is to offer up-to-date information, books, social media messages, and other resources for your recovery and mental wellness journey.

Participation in discussions and use of resources are voluntary and at your own risk. We do not endorse specific treatments or facilities. Reliance on the information provided is at your discretion. By using this site, you release Mwangaza Wa Sunday and its partners from any liability.

For medical emergencies, please call your local emergency services immediately.
Thank you for being part of our community and supporting addiction recovery and mental health awareness.

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