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      Get in touch with Mwangaza wa Sunday today.
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      Nomadic Yoga Afrika
      Calm your mind. Practice restorative breathing, meditation, and stretching to improve mental health.
      Office Sessions | Organization Meets | Group Events | Individual Training
      Learn More
      Dopamine FITness
      Take charge of your life through targeted physical fitness programs to improve your strength and resilience.
      Amateur Boxing | Walking Groups | Workout Classes | Targeted Custom Programs
      See Programs
      Impactful
      Need a speaker to talk about addiction and mental health? Get the word out to the right people at the right time.
      Public Speaking | Events | Mentorships
      Find Out More
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  • Navigating Grief and Addiction

    September 16, 2024
    "Grief has no schedule… when it shows up, let it show up.”Tyler Perry Grief entered my life like an unexpected…

  • Balancing Fatherhood, Recovery, and Building a New Life: A Thank You to Mr. Iddy John, CEO of Safari Wallet

    September 8, 2024
    Today, I had the privilege of meeting Iddy John, CEO of Safari Wallet, on a rare Saturday that coincided with…

  • Shattering the Silence Around Suicide

    August 27, 2024
    "The Lord is close to the brokenhearted and saves those who are crushed in spirit."Psalm 34:18 As a Proud Recovering…

  • Men Cry Too. The Healing Power of Vulnerability

    August 23, 2024
    “Crying does not indicate that you are weak. Since birth, it has always been a sign that you are alive."Unknown…

  • 12 Steps Addiction Recovery: Step 3 – Embracing Faith and Overcoming Shame

    August 4, 2024
    The 12-step addiction recovery process is a structured approach to help individuals overcome addiction. This month, Mwangaza Wa Sunday, your…

  • Today is the First Day of the Rest of Your Life

    July 27, 2024
    Two Years of Sobriety. 730 Days of Embracing Change and Growth in My Addiction Recovery & Mental Health Management Journey.…

  • Finding Faith in Recovery: Embracing Step Two

    July 12, 2024
    The month of July is dedicated to Step Two of my Articles for ‘Mwangaza Wa Sunday’s Addiction Recovery Fridays Series.’…

  • Addressing Functional Addiction in High-Stress Workplaces

    May 30, 2024
    High-stress professions like law firms, newsrooms, hospitals, and security agencies often overlook functional addiction. We aim to shed light on…
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Legal Disclaimer

Mwangaza Wa Sunday promotes addiction recovery and mental health awareness through open discussions, support, and resource sharing. However, we are not licensed treatment experts or psychiatrists.

The information on this website is for educational, informational, and support purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider with any medical questions.

We collaborate with and are not limited to former addicts, licensed professionals, including psychiatrists, therapists, and registered rehabilitation centers, to provide additional support. Our goal is to offer up-to-date information, books, social media messages, and other resources for your recovery and mental wellness journey.

Participation in discussions and use of resources are voluntary and at your own risk. We do not endorse specific treatments or facilities. Reliance on the information provided is at your discretion. By using this site, you release Mwangaza Wa Sunday and its partners from any liability.

For medical emergencies, please call your local emergency services immediately.
Thank you for being part of our community and supporting addiction recovery and mental health awareness.
Legal Disclaimer
(click to Expand)

Mwangaza Wa Sunday promotes addiction recovery and mental health awareness through open discussions, support, and resource sharing. However, we are not licensed treatment experts or psychiatrists.

The information on this website is for educational, informational, and support purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider with any medical questions.

We collaborate with and are not limited to former addicts, licensed professionals, including psychiatrists, therapists, and registered rehabilitation centers, to provide additional support. Our goal is to offer up-to-date information, books, social media messages, and other resources for your recovery and mental wellness journey.

Participation in discussions and use of resources are voluntary and at your own risk. We do not endorse specific treatments or facilities. Reliance on the information provided is at your discretion. By using this site, you release Mwangaza Wa Sunday and its partners from any liability.

For medical emergencies, please call your local emergency services immediately.
Thank you for being part of our community and supporting addiction recovery and mental health awareness.

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