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      Calm your mind. Practice restorative breathing, meditation, and stretching to improve mental health.
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      Take charge of your life through targeted physical fitness programs to improve your strength and resilience.
      Amateur Boxing | Walking Groups | Workout Classes | Targeted Custom Programs
      See Programs
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  • Confronting Fear, Finding Liberation

    May 6, 2025
    “Our deepest fear is not that we are inadequate. It is that we are powerful beyond measure…” Marianne Williamson This…

  • Breaking the Silence on Depression: An Authentic Journey

    May 1, 2025
    We learn from each other, and opening up could be the first step toward healing.Sunday Kapesi The Hidden Battle of…

  • Turning Challenges into Growth

    April 27, 2025
    In a society where mental health conversations are often stigmatized—especially across much of Africa—many of us go through life undiagnosed,…

  • Climbing the Mountain: Three Rules for Sustaining Mental Health and Addiction Recovery

    April 25, 2025
    A famous actor’s three rules for stability and longevity have resonated deeply with me. Learn about the three rules here.

  • Give Yourself Permission to Slow Down: The Unseen Toll of Overworking

    April 24, 2025
    In today's fast-paced professional world, the pressure to excel can be overwhelming. As a lawyer, business developer, startup entrepreneur, father,…

  • Embracing a Higher Power: A Journey to Renewed Faith and Sanity in Addiction Recovery

    April 19, 2025
    A Journey to Believe Welcome to the third installment this month of our "12 Steps Addiction Recovery Fridays" series. Today,…

  • The Power of Men Uplifting Each Other

    March 30, 2025
    A word of encouragement during a failure is worth more than an hour of praise after success.Unknown Men rarely affirm…

  • How My Lived Experience Enhances My Recovery Process

    March 28, 2025
    “My Recovery from Addiction and Alcoholism is more than just abstaining from substances and alcohol — it’s a deeply personal,…
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Legal Disclaimer

Mwangaza Wa Sunday promotes addiction recovery and mental health awareness through open discussions, support, and resource sharing. However, we are not licensed treatment experts or psychiatrists.

The information on this website is for educational, informational, and support purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider with any medical questions.

We collaborate with and are not limited to former addicts, licensed professionals, including psychiatrists, therapists, and registered rehabilitation centers, to provide additional support. Our goal is to offer up-to-date information, books, social media messages, and other resources for your recovery and mental wellness journey.

Participation in discussions and use of resources are voluntary and at your own risk. We do not endorse specific treatments or facilities. Reliance on the information provided is at your discretion. By using this site, you release Mwangaza Wa Sunday and its partners from any liability.

For medical emergencies, please call your local emergency services immediately.
Thank you for being part of our community and supporting addiction recovery and mental health awareness.
Legal Disclaimer
(click to Expand)

Mwangaza Wa Sunday promotes addiction recovery and mental health awareness through open discussions, support, and resource sharing. However, we are not licensed treatment experts or psychiatrists.

The information on this website is for educational, informational, and support purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider with any medical questions.

We collaborate with and are not limited to former addicts, licensed professionals, including psychiatrists, therapists, and registered rehabilitation centers, to provide additional support. Our goal is to offer up-to-date information, books, social media messages, and other resources for your recovery and mental wellness journey.

Participation in discussions and use of resources are voluntary and at your own risk. We do not endorse specific treatments or facilities. Reliance on the information provided is at your discretion. By using this site, you release Mwangaza Wa Sunday and its partners from any liability.

For medical emergencies, please call your local emergency services immediately.
Thank you for being part of our community and supporting addiction recovery and mental health awareness.

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