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      Calm your mind. Practice restorative breathing, meditation, and stretching to improve mental health.
      Office Sessions | Organization Meets | Group Events | Individual Training
      Learn More
      Dopamine FITness
      Take charge of your life through targeted physical fitness programs to improve your strength and resilience.
      Amateur Boxing | Walking Groups | Workout Classes | Targeted Custom Programs
      See Programs
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      Need a speaker to talk about addiction and mental health? Get the word out to the right people at the right time.
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  • Show Me Your Friends, and I’ll Tell You Who You Are

    March 15, 2025
    When strangers come together, with open hearts and curious minds, the truth will be served at the table.Sunday Kapesi Picture…

  • Embracing Emotion in the Workplace: Celebrating one of Tujijenge’s Heartbeats.

    March 14, 2025
    In the busy corridors of Tujijenge Tanzania Financial Services Ltd/LOLC and amidst the daily hustle and bustle, there exists a…

  • Thriving Through Grief: My Blueprint for Healing and Workplace Transformation

    March 14, 2025
    In my previous piece, “Unveiling the Layers of Grief: Navigating Mental Health After the Loss of My Father,” I delved…

  • Embracing Self-Enlightenment: A Journey to Gratitude and Abundance

    March 14, 2025
    Dear Reader, In the tranquil embrace of self-discovery, amidst the whispers of transformation, I stand before you, a testament to…

  • “From Several Struggles to many Active Triumphs: A Journey Through the Transformative Power of Exercise”

    March 14, 2025
    Introduction: The Several Struggles that Gripped My Life In the shadows of my not so healthy lifestyle, I grappled with…

  • Embracing First-Born Syndrome: A Journey of Faith, Family, Holistic Living and a life of Service.

    March 14, 2025
    In the intricate tapestry of family dynamics, the role of the first-born child often carries a weighty responsibility. As the…

  • Unveiling the Layers of Grief: Navigating Mental Health After the Loss of My Father” -PART ONE

    March 14, 2025
    Grief, the uninvited guest that knocked on my door, demanding attention, transforming everything I once knew. This loss 3 years…

  • Rhythms of Resilience

    March 14, 2025
    In a world of chaos, strife was my song, But I danced through the pain, emerging strong. Betrayal’s bitter taste,…
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Legal Disclaimer

Mwangaza Wa Sunday promotes addiction recovery and mental health awareness through open discussions, support, and resource sharing. However, we are not licensed treatment experts or psychiatrists.

The information on this website is for educational, informational, and support purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider with any medical questions.

We collaborate with and are not limited to former addicts, licensed professionals, including psychiatrists, therapists, and registered rehabilitation centers, to provide additional support. Our goal is to offer up-to-date information, books, social media messages, and other resources for your recovery and mental wellness journey.

Participation in discussions and use of resources are voluntary and at your own risk. We do not endorse specific treatments or facilities. Reliance on the information provided is at your discretion. By using this site, you release Mwangaza Wa Sunday and its partners from any liability.

For medical emergencies, please call your local emergency services immediately.
Thank you for being part of our community and supporting addiction recovery and mental health awareness.
Legal Disclaimer
(click to Expand)

Mwangaza Wa Sunday promotes addiction recovery and mental health awareness through open discussions, support, and resource sharing. However, we are not licensed treatment experts or psychiatrists.

The information on this website is for educational, informational, and support purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider with any medical questions.

We collaborate with and are not limited to former addicts, licensed professionals, including psychiatrists, therapists, and registered rehabilitation centers, to provide additional support. Our goal is to offer up-to-date information, books, social media messages, and other resources for your recovery and mental wellness journey.

Participation in discussions and use of resources are voluntary and at your own risk. We do not endorse specific treatments or facilities. Reliance on the information provided is at your discretion. By using this site, you release Mwangaza Wa Sunday and its partners from any liability.

For medical emergencies, please call your local emergency services immediately.
Thank you for being part of our community and supporting addiction recovery and mental health awareness.

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