Skip to main content Skip to footer
  • Home
  • My Story
      About Mwangaza wa SundayPartnershipDonationLegal Notice
      Need help in your recovery?

      Get in touch with Mwangaza wa Sunday today.
      Contact Us
  • Services
      Nomadic Yoga Afrika
      Calm your mind. Practice restorative breathing, meditation, and stretching to improve mental health.
      Office Sessions | Organization Meets | Group Events | Individual Training
      Learn More
      Dopamine FITness
      Take charge of your life through targeted physical fitness programs to improve your strength and resilience.
      Amateur Boxing | Walking Groups | Workout Classes | Targeted Custom Programs
      See Programs
      Impactful
      Need a speaker to talk about addiction and mental health? Get the word out to the right people at the right time.
      Public Speaking | Events | Mentorships
      Find Out More
  • Resources

      Directories

      Addiction Resources Directory
      Mental Health Resources Directory

      Information

      Blog Posts & ArticlesAll Resources
      Do you need help? Contact our team for assistance finding the resources you need.
      Contact Us
  • Contact Us
  • Home
  • About Us
    • About Mwangaza wa SundayPartnershipDonationLegal Notice
    • Need help in your recovery?

      Get in touch with Mwangaza wa Sunday today.
      Contact Us
  • Mwangaza Services
      Nomadic Yoga Afrika
      Calm your mind. Practice restorative breathing, meditation, and stretching to improve mental health.
      Office Sessions | Organization Meets | Group Events | Individual Training
      Learn More
      Dopamine FITness
      Take charge of your life through targeted physical fitness programs to improve your strength and resilience.
      Amateur Boxing | Walking Groups | Workout Classes | Targeted Custom Programs
      See Programs
      Impactful
      Need a speaker to talk about addiction and mental health? Get the word out to the right people at the right time.
      Public Speaking | Events | Mentorships
      Find Out More
  • Mwangaza Resources

    • Directories

      Addiction Resources Directory
      Mental Health Resources Directory

    • Information

      Blog Posts & ArticlesAll Resources
      Do you need help? Contact our team for assistance finding the resources you need.
      Contact Us
  • Contact Us

  • Running My Life: A Journey of Transformation through Endurance Sports

    March 14, 2025
    TINDER GLASS BOTTLE HALF EMPTY-HALF FULL. Psychological tests revealed my ADHD, personality tests unveiled my ESTJ traits, and anxiety tests…

  • Embracing Vulnerability: My Journey Through Insomnia

    March 14, 2025
    In the silent depths of night, while the world embraced dreams, I found myself ensnared in a relentless battle: insomnia.…

  • Daily Recovery Check-In: Where Is My Mental Health Today?

    March 12, 2025
    “I was diagnosed with Attention Deficit Hyperactivity Disorder (ADHD) in rehab at 40 years old. The last three years have…

  • Impactful Mental Health Knowledge: That Monster Called Insomnia

    March 6, 2025
    “Sleep is the best meditation.” Dalai Lama Introduction Insomnia is a monster I know all too well. It’s not just…

  • Understanding Family Systems and Their Role in Substance Use Addiction and Alcoholism Treatment

    February 24, 2025
    I am continuously struck by the depth and complexity of the recovery process—not just for the individual but for the…

  • Overcoming Ego to Build a Stronger Foundation for Your Recovery

    February 3, 2025
    Ego is just like a dust in the eye. Without clearing the dust, we can’t see anything clearly.Buddhist Teachings Ego…

  • True Story: Real Recovery Journeys Inspiring Real Change

    February 2, 2025
    “Simplicity is the ultimate sophistication.”Leonardo da Vinci In rehab, I first heard the phrase K.I.S.S– “Keep It Simple & Sober,”…

  • Where is My Addiction Today? – Understanding HALT

    January 26, 2025
    Awareness is the greatest agent for change.Eckhart Tolle Today, I want to talk about a powerful question I will be…
  • ←
  • 1
  • …
  • 4
  • 5
  • 6
  • 7
  • 8
  • …
  • 11
  • →

Legal Disclaimer

Mwangaza Wa Sunday promotes addiction recovery and mental health awareness through open discussions, support, and resource sharing. However, we are not licensed treatment experts or psychiatrists.

The information on this website is for educational, informational, and support purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider with any medical questions.

We collaborate with and are not limited to former addicts, licensed professionals, including psychiatrists, therapists, and registered rehabilitation centers, to provide additional support. Our goal is to offer up-to-date information, books, social media messages, and other resources for your recovery and mental wellness journey.

Participation in discussions and use of resources are voluntary and at your own risk. We do not endorse specific treatments or facilities. Reliance on the information provided is at your discretion. By using this site, you release Mwangaza Wa Sunday and its partners from any liability.

For medical emergencies, please call your local emergency services immediately.
Thank you for being part of our community and supporting addiction recovery and mental health awareness.
Legal Disclaimer
(click to Expand)

Mwangaza Wa Sunday promotes addiction recovery and mental health awareness through open discussions, support, and resource sharing. However, we are not licensed treatment experts or psychiatrists.

The information on this website is for educational, informational, and support purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider with any medical questions.

We collaborate with and are not limited to former addicts, licensed professionals, including psychiatrists, therapists, and registered rehabilitation centers, to provide additional support. Our goal is to offer up-to-date information, books, social media messages, and other resources for your recovery and mental wellness journey.

Participation in discussions and use of resources are voluntary and at your own risk. We do not endorse specific treatments or facilities. Reliance on the information provided is at your discretion. By using this site, you release Mwangaza Wa Sunday and its partners from any liability.

For medical emergencies, please call your local emergency services immediately.
Thank you for being part of our community and supporting addiction recovery and mental health awareness.

Navigation

HomeAbout UsResourcesServicesPartner with usDonateLegal Disclaimers

Resources

FacilitiesHealth professionalsRecovery informationCaregiver informationPersonal stories

Services

Dopamine FitnessNomadic Yoga AfrikaImpactful

Connect with us online

Copyright Mwangaza wa Sunday 2025
Website designed by imira Solutions

Connect with us online

Navigation

  • Select Page
    • Home
    • About Us
    • Resources
    • Partner With Us
    • Our Services
    • Donate
    • Legal Disclaimers

    • Services

    Dopamine FitnessNomadic Yoga AfrikaImpactful

    Resources

  • Browse Resources
    • Facilities
    • Health professionals
    • Recovery information
    • Caregiver information
    • Personal stories
    • Copyright Mwangaza wa Sunday 2025
    Website designed by imira Solutions
    Code Snippet ma-customfonts 3.4.3