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      Calm your mind. Practice restorative breathing, meditation, and stretching to improve mental health.
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      Take charge of your life through targeted physical fitness programs to improve your strength and resilience.
      Amateur Boxing | Walking Groups | Workout Classes | Targeted Custom Programs
      See Programs
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  • The Spiritual Journey of Forgiveness in Addiction Recovery

    November 27, 2024
    “Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.”Mark Twain Forgiveness is one of…

  • From Chaos to Clarity: Embracing ADHD, Recovery, and a Life of Purpose

    November 25, 2024
    “I am not disabled. I am ADHD. Diagnosis didn’t define me; it empowered me. Understanding changed the trajectory of my…

  • Breaking the Silence: Women, Addiction, and the Judgment They Face

    November 22, 2024
    “There is no greater agony than bearing an untold story inside you.” Maya Angelou I recently read an article by…

  • Impactful Friendships: Empathy vs. Sympathy

    November 17, 2024
    “A friend is not someone who simply sympathizes with you but someone who steps into the mud and walks alongside…

  • Overthink at Your Peril

    November 13, 2024
    “Overthinking is the art of creating problems that weren’t even there.” Anonymous Overthinking, though seemingly harmless, often morphs into a…

  • Walk My Talk for Mental Health, Creativity, and Recovery

    November 9, 2024
    In every walk with nature, one receives far more than he seeks.John Muir Walking may seem too simple to be…

  • Strengthening Cognitive and Emotional Intelligence: Building Resilience and Empathy

    November 5, 2024
    “If Reading is to the mind what exercise is to the body, then Cognitive and Emotional Intelligence is to one’s…

  • Cultivating Gratitude in the Face of Life’s Challenges

    October 29, 2024
    “Gratitude turns what we have into enough.”Aesop In our fast-paced lives, it’s easy to lose sight of the blessings we…
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Legal Disclaimer

Mwangaza Wa Sunday promotes addiction recovery and mental health awareness through open discussions, support, and resource sharing. However, we are not licensed treatment experts or psychiatrists.

The information on this website is for educational, informational, and support purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider with any medical questions.

We collaborate with and are not limited to former addicts, licensed professionals, including psychiatrists, therapists, and registered rehabilitation centers, to provide additional support. Our goal is to offer up-to-date information, books, social media messages, and other resources for your recovery and mental wellness journey.

Participation in discussions and use of resources are voluntary and at your own risk. We do not endorse specific treatments or facilities. Reliance on the information provided is at your discretion. By using this site, you release Mwangaza Wa Sunday and its partners from any liability.

For medical emergencies, please call your local emergency services immediately.
Thank you for being part of our community and supporting addiction recovery and mental health awareness.
Legal Disclaimer
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Mwangaza Wa Sunday promotes addiction recovery and mental health awareness through open discussions, support, and resource sharing. However, we are not licensed treatment experts or psychiatrists.

The information on this website is for educational, informational, and support purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider with any medical questions.

We collaborate with and are not limited to former addicts, licensed professionals, including psychiatrists, therapists, and registered rehabilitation centers, to provide additional support. Our goal is to offer up-to-date information, books, social media messages, and other resources for your recovery and mental wellness journey.

Participation in discussions and use of resources are voluntary and at your own risk. We do not endorse specific treatments or facilities. Reliance on the information provided is at your discretion. By using this site, you release Mwangaza Wa Sunday and its partners from any liability.

For medical emergencies, please call your local emergency services immediately.
Thank you for being part of our community and supporting addiction recovery and mental health awareness.

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