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      Calm your mind. Practice restorative breathing, meditation, and stretching to improve mental health.
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      Take charge of your life through targeted physical fitness programs to improve your strength and resilience.
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  • Breaking the Silence that is Mental Health through song

    October 23, 2024
    “…Take a load off, take a breath. Say it all, then say the rest. If you let it out, you…

  • Giving Credit Where It’s Due

    October 18, 2024
    “Disability transforms into super-ability when one is assessed, diagnosed, accepts it, and learns to manage their mental health.” Sunday Kapesi…

  • Imposter Syndrome & the Weight of Self-Doubt

    October 14, 2024
    You wouldn’t talk to your best friend the way you talk to yourself. So why do you do it?Author Unknown…

  • A Silent Pandemic: Mental Illness, Addiction, and Suicide in Tanzania

    October 10, 2024
    There is no one with mental health issues who isn’t one crisis away from addiction or suicide. This quote painfully…

  • Breaking the Savior Syndrome Cycle

    October 4, 2024
    To all firstborns, fixers, and those who carry the weight of responsibility—sometimes, the greatest impact you can make is learning…

  • Letting Go, Letting In, and the Power of Self-Validation in Recovery and Mental Health Management

    October 4, 2024
    The Weight of Unforgiveness Imagine carrying dumbbells in your heart for years, weighed down by anger, pain, and resentment. It’s…

  • The Power of Passing It On – Step 12

    October 2, 2024
    The most important part of recovery is to pass the message on.Maurice Gibb I could not agree more! Step 12…

  • Impactful Conversations: Seeking Forgiveness, Finding Healing

    September 27, 2024
    “We made direct amends to such people wherever possible, except when to do so would injure them or others.” Step…
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Legal Disclaimer

Mwangaza Wa Sunday promotes addiction recovery and mental health awareness through open discussions, support, and resource sharing. However, we are not licensed treatment experts or psychiatrists.

The information on this website is for educational, informational, and support purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider with any medical questions.

We collaborate with and are not limited to former addicts, licensed professionals, including psychiatrists, therapists, and registered rehabilitation centers, to provide additional support. Our goal is to offer up-to-date information, books, social media messages, and other resources for your recovery and mental wellness journey.

Participation in discussions and use of resources are voluntary and at your own risk. We do not endorse specific treatments or facilities. Reliance on the information provided is at your discretion. By using this site, you release Mwangaza Wa Sunday and its partners from any liability.

For medical emergencies, please call your local emergency services immediately.
Thank you for being part of our community and supporting addiction recovery and mental health awareness.
Legal Disclaimer
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Mwangaza Wa Sunday promotes addiction recovery and mental health awareness through open discussions, support, and resource sharing. However, we are not licensed treatment experts or psychiatrists.

The information on this website is for educational, informational, and support purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider with any medical questions.

We collaborate with and are not limited to former addicts, licensed professionals, including psychiatrists, therapists, and registered rehabilitation centers, to provide additional support. Our goal is to offer up-to-date information, books, social media messages, and other resources for your recovery and mental wellness journey.

Participation in discussions and use of resources are voluntary and at your own risk. We do not endorse specific treatments or facilities. Reliance on the information provided is at your discretion. By using this site, you release Mwangaza Wa Sunday and its partners from any liability.

For medical emergencies, please call your local emergency services immediately.
Thank you for being part of our community and supporting addiction recovery and mental health awareness.

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