February 2, 2025“Simplicity is the ultimate sophistication.”Leonardo da Vinci In rehab, I first heard the phrase K.I.S.S– “Keep It Simple & Sober,”…
January 26, 2025Awareness is the greatest agent for change.Eckhart Tolle Today, I want to talk about a powerful question I will be…- January 19, 2025The opposite of addiction is connection.Joahnn Harri Moving cities, or in my case countries, is disorienting for anyone, but prioritizing…
January 15, 2025"A journey of a thousand miles starts with one step." Lau Tzu What if the key to healing, happiness, and…- January 11, 2025“Making a big life change is scary, but know what’s scarier? Regret.” – Unknown CHANGE is daunting, especially when it…
December 8, 2024“You must surrender or survive.” Unknown This statement stopped me in my tracks today. It sounds straightforward, but for anyone…- November 27, 2024“Forgiveness is the fragrance that the violet sheds on the heel that has crushed it.”Mark Twain Forgiveness is one of…
November 22, 2024“There is no greater agony than bearing an untold story inside you.” Maya Angelou I recently read an article by…
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