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Home
About Us
About Mwangaza wa Sunday
Partnership
Donation
Legal Notice
Need help in your recovery?
Get in touch with Mwangaza wa Sunday today.
Contact Us
Mwangaza Services
Nomadic Yoga Afrika
Calm your mind. Practice restorative breathing, meditation, and stretching to improve mental health.
Office Sessions | Organization Meets | Group Events | Individual Training
Learn More
Dopamine FITness
Take charge of your life through targeted physical fitness programs to improve your strength and resilience.
Amateur Boxing | Walking Groups | Workout Classes | Targeted Custom Programs
See Programs
Impactful
Need a speaker to talk about addiction and mental health? Get the word out to the right people at the right time.
Public Speaking | Events | Mentorships
Find Out More
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Addiction Resources Directory
Mental Health Resources Directory
Information
Blog Posts & Articles
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Do you need help? Contact our team for assistance finding the resources you need.
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Category:
Addiction and Recovery
Cultivating Gratitude in the Face of Life’s Challenges
October 29, 2024
“Gratitude turns what we have into enough.”Aesop In our fast-paced lives, it’s easy to lose sight of the blessings we…
Breaking the Silence that is Mental Health through song
October 23, 2024
“…Take a load off, take a breath. Say it all, then say the rest. If you let it out, you…
A Silent Pandemic: Mental Illness, Addiction, and Suicide in Tanzania
October 10, 2024
There is no one with mental health issues who isn’t one crisis away from addiction or suicide. This quote painfully…
The Power of Passing It On – Step 12
October 2, 2024
The most important part of recovery is to pass the message on.Maurice Gibb I could not agree more! Step 12…
Navigating Grief and Addiction
September 16, 2024
"Grief has no schedule… when it shows up, let it show up.”Tyler Perry Grief entered my life like an unexpected…
12 Steps Addiction Recovery: Step 3 – Embracing Faith and Overcoming Shame
August 4, 2024
The 12-step addiction recovery process is a structured approach to help individuals overcome addiction. This month, Mwangaza Wa Sunday, your…
Today is the First Day of the Rest of Your Life
July 27, 2024
Two Years of Sobriety. 730 Days of Embracing Change and Growth in My Addiction Recovery & Mental Health Management Journey.…
Finding Faith in Recovery: Embracing Step Two
July 12, 2024
The month of July is dedicated to Step Two of my Articles for ‘Mwangaza Wa Sunday’s Addiction Recovery Fridays Series.’…
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