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Home
About Us
About Mwangaza wa Sunday
Partnership
Donation
Legal Notice
Need help in your recovery?
Get in touch with Mwangaza wa Sunday today.
Contact Us
Mwangaza Services
Nomadic Yoga Afrika
Calm your mind. Practice restorative breathing, meditation, and stretching to improve mental health.
Office Sessions | Organization Meets | Group Events | Individual Training
Learn More
Dopamine FITness
Take charge of your life through targeted physical fitness programs to improve your strength and resilience.
Amateur Boxing | Walking Groups | Workout Classes | Targeted Custom Programs
See Programs
Impactful
Need a speaker to talk about addiction and mental health? Get the word out to the right people at the right time.
Public Speaking | Events | Mentorships
Find Out More
Mwangaza Resources
Directories
Addiction Resources Directory
Mental Health Resources Directory
Information
Blog Posts & Articles
All Resources
Do you need help? Contact our team for assistance finding the resources you need.
Contact Us
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Category:
Mental Health
Desperation & The Quiet Power of Empathy & Kindness
June 25, 2025
“No act of kindness, no matter how small, is ever wasted."Aesop Recently, I saw a video that deeply resonated with…
From Shame to Self-Worth: Why Self-Confidence in Fathers Matters More Today Than We Think
June 16, 2025
Yesterday, I came across a clip (watch it here) that I can’t stop thinking about. A radio host is mid-interview…
Impactful Reflections: Running My Life
June 12, 2025
Last night I ran 8km under a full moon. First night run in a while. To be honest, I’ve been…
Breaking the Silence on Depression: An Authentic Journey
May 1, 2025
We learn from each other, and opening up could be the first step toward healing.Sunday Kapesi The Hidden Battle of…
Give Yourself Permission to Slow Down: The Unseen Toll of Overworking
April 24, 2025
In today's fast-paced professional world, the pressure to excel can be overwhelming. As a lawyer, business developer, startup entrepreneur, father,…
Embracing Emotion in the Workplace: Celebrating one of Tujijenge’s Heartbeats.
March 14, 2025
In the busy corridors of Tujijenge Tanzania Financial Services Ltd/LOLC and amidst the daily hustle and bustle, there exists a…
Thriving Through Grief: My Blueprint for Healing and Workplace Transformation
March 14, 2025
In my previous piece, “Unveiling the Layers of Grief: Navigating Mental Health After the Loss of My Father,” I delved…
Embracing Self-Enlightenment: A Journey to Gratitude and Abundance
March 14, 2025
Dear Reader, In the tranquil embrace of self-discovery, amidst the whispers of transformation, I stand before you, a testament to…
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