Dopamine FITness

Exercise doesn't have to be complicated. You can start at any time with any budget (even start for free!). The goal is to get your body moving more than usual. Go for a walk or a short jog. Look up a few simple body weight exercises. Go for a beginner's yoga class. Participate in a sport of your choice.
It's really that simple to get started! If you can, start exercising with someone else who can hold you accountable and make sure you keep going with it.

Anyone can exercise, even if you have a physical disability. The key is to focus on what your body can do and plan around that. Exercise is a lifestyle change to help with your health. It should be something you can do regularly without injuring yourself.
We can work with you to create customized exercise plans that match your abilities. You are capable of more than you think you are. We're ready to help you unlock a whole new world of fitness!

You can exercise with just your body, no equipment necessary. If you don't have access to gym equipment, you can still do weight training and other exercises using household items and other objects available to you.
Exercise is a precious gift that's available to all. Start today with whatever you have available to you so you can start seeing the benefits for your physical and mental health.

There are incredible benefits to exercising, especially for your mental health. Regular exercise can reduce your stress, increase your energy levels, boost your mood, and help you fight back against the symptoms of depression and anxiety.
A good exercise routine can also help you boost your self esteem and feel more confident. It can improve your mental function and reduce the feeling of brain fog. The best part? You can start feeling all these benefits immediately, and they only get better the longer you keep up your exercise routine!