Resources
Curated tools to learn, heal, and grow. Take advantage of our audio library, videos and talks, and articles and ebooks. We've curated a comprehensive platform to accompany you every step of the way.
Our founder, Mr. Sunday Ndunguru Kapesi, shares about his recovery from addiction and mental health management journey. We aim to inspire fellow recovering addicts, caregivers, mental health warriors, and the broader community to take control of their mental health journey one step at a time.
We are in this together!
Our founder, Mr. Sunday Ndunguru Kapesi, shares about his recovery from addiction and mental health management journey. We aim to inspire fellow recovering addicts, caregivers, mental health warriors, and the broader community to take control of their mental health journey one step at a time.
Addiction Recovery Resources
Expanding the Definition of Addiction: What Do You Consistently Bow Down To?
When we think of addiction, our minds often jump to alcohol or drug abuse. However, addiction is far more expansive and insidious.
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Turning Challenges into Growth
In a society where mental health conversations are often stigmatized—especially across much of Africa—many of us go through life undiagnosed, convinced we’re “fine.”
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Climbing the Mountain: Three Rules for Sustaining Mental Health and Addiction Recovery
A famous actor’s three rules for stability and longevity have resonated deeply with me. Learn about the three rules here.
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Understanding Family Systems and Their Role in Substance Use Addiction and Alcoholism Treatment
I am continuously struck by the depth and complexity of the recovery process—not just for the individual but for the entire family.
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Treatment Facility Directory
If you or your loved one needs help, there are options! View our directory of addiction treatment facilities to see what's available to you.
See DirectoryNot Sure Where to Start? We Can Help.
We can help connect you with the right facilities for you or your loved ones in need of recovery support.
It’s hard to navigate treatment on your own. Don’t let that stand in the way of getting the help you need.
Get in TouchIt’s hard to navigate treatment on your own. Don’t let that stand in the way of getting the help you need.
Mental Health Resources
Find Your Support Network. View our Mental Health Directory.
Connect with a Mental Health Professional, Spiritual Advisor, Psychiatrist, Counselor, and other mentors.
View Directory
Unconventional Stories Unmasked - An Impactful Addiction Recovery and Mental Health Live Event Hosted by Mwangaza wa Sunday
Tanzania’s first-ever live, unfiltered storytelling experience centred on mental health, trauma, and resilience. Where real people share real stories–and healing begins. We provide a brave, judgment-free stage for individuals to share real, raw, and unfiltered life experiences— sparking community dialogue, empathy, and healing.
Date: Follow our Instagram for upcoming event dates
Defining & Understanding Your Challenges
One of the greatest challenges for your mental health is uncertainty. Learn more about what you're facing and how to get help.
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Share Your Story of Resilience & Transformation
Read the real, raw stories of people just like you around East Africa who have endured mental health struggles and battles with addiction.
Read Real Stories
Mashahiri - Impactful Poems & Words
Poems and stories have a unique way of touching our soul and helping us to feel seen, heard, and known. Help your healing with inspiring poetry about mental health and addiction.
Read Mashahiri
Tusome Vitabu - Sunday’s Book Club
The right information at the right time can change the course of your life. Check out impactful books read and recommended by Sunday.
Daily Wisdom - Inspirational Quotes & Words of Wisdom
Want more encouraging words in your daily life? Join our WhatsApp community to receive daily messages of encouragement and support straight to your phone.
Join on WhatsApp
Videos & Other Media
Enjoy video and audio content from Mwangaza wa Sunday. View our media library here.
Mental Health Partners: We Want to Work with You!
Do you work in a field related to mental health? Our free directory can help you reach more people! We work with people in fields such as psychology, fitness, wellness, counseling, spiritual guidance, and more, giving people in need a chance to reach you at the right time.
Find Out MoreKenya: +254 769 235 199
Tanzania: +255 788 664 508
Tanzania: +255 788 664 508
info@mwangazawasunday.co.tz
Read, Listen, and Learn
Read the Latest
What Grief, Loss, Pain and Addiction are Teaching me about Living Life Purposefully
Unplanned Moments, Unexpected Opportunities Life doesn’t always follow the script we imagine. It’s beautifully unpredictable — and sometimes brutally so. For me, one of those…
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The Angel in the Stone: Breaking Denial and Rediscovering Your True Self
Part of the Faith, Spirituality and Recovery Series from Sunday Kapesi. In the book Journey to Freedom, the author Scott Real tells a powerful story:…
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The Power of Genuine Surrender in Addiction Recovery
By Dennis Bishop The first step in the Twelve Steps of AA states: “We admitted we were powerless over our alcoholism/addiction – that our lives…
Read More >Watch & Listen
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Trusted Resources
Want to be part of the conversation? Share your story!
We want to hear from you! Do you have a story about overcoming addiction, taking steps in the right direction, or supporting others in recovery? Share your story with our community to encourage others and spread hope.
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