The Healing Power of a Hug

A Hug’s Power in Recovery

For those battling addiction, mental health challenges, or physical ailments, a simple hug can be a powerful tool for healing. When done genuinely and held long enough, a hug has the ability to reduce anxiety, stress, and emotions like shame, guilt, and denial. In recovery, where emotions are often intense, the comfort of a hug can offer immediate relief and connection.

Personal Healing Through Connection

As someone now two years into his addiction recovery journey, II’ve personally experienced the power of a hug. My two younger children and I for the last two years since I left rehab, started a wonderful tradition where upon meeting me their dad, they say, “I love you, I miss you, & how are you Dad,” & ai repeat the same to each of them all within the first five minutes of seeing each other, & then they give their dad the most loving of hugs. These moments have become a crucial part of my healing, reminding me that, despite the pain I caused them and my loved ones during my addiction & mental ill health, that love and connection can still flourish & healing follows.

I recall meeting a stranger in Nairobi, Kenya, soon after rehab on one of my lowest days post-recovery who simply asked me how I am doing. Nowadays I take that question seriously & answer honestly. After hearing my story patiently & without interruption, she got up & gave me the longest, most heartfelt hug. I didn’t get her name then nor did it matter, but that simple act from this stranger I didn’t know, someone I had never hurt on that tough day gave me the strength to keep pushing forward on my journey.

Another fond experience to share, I have been to some Alcoholics and Narcotics Annonymous meetings where welcome and goodbye hugs are in order. Seeing grown men & women cry, smile & feel seen & appreciated by those hugs was & still is therapeutic & emotional to recall. I have had many strangers & some loved ones hug me since, I give away hugs more freely & consistently. My journey to healing and recovery continues steadfastly.

A Video That Says It All

This emotional video clip attached below of a grandfather who is a stroke survivor, hugging his grandkids for the first time since his stroke, beautifully illustrates the power of a hug. The joy on his face, mixed with tears of relief, and the smiles of the children show how impactful such a simple act can be. This clip got me smiling & remembering every genuine hug I have received since I sought help. We often take hugs for granted due to cultural, religious, or personal reasons, but sometimes, a single hug can bring uncontrollable joy. For him, it marked a milestone in his stroke recovery. For me, it’s been part of my recovery from addiction and mental health struggles.

A Call to Hug More

At Mwangaza wa Sunday, we champion recovery through emotional healing & encouraging vulnerability. Hugging, though simple, can be therapeutic. Research shows that holding a hug for at least 10 seconds fosters connection and emotional release.

Let’s hug more, knowing we can offer comfort that may change someone’s life.

For a deeper look at vulnerability and healing, I recommend the book “The Gifts of Imperfection” by Brené Brown.

Video link: https://www.facebook.com/share/v/TMrCqwMEs1KmFjRq/?mibextid=LvJtn9