True Story: Real Recovery Journeys Inspiring Real Change

“Simplicity is the ultimate sophistication.”

Leonardo da Vinci

In rehab, I first heard the phrase K.I.S.S– “Keep It Simple & Sober,” while others jokingly translated it to mean, “Keep it Simple, Stupid.” It is a guiding principle in Alcoholics Anonymous (AA), reinforced by my sponsor and found in recovery readings.

Now, nearly three years post-rehab, working my recovery daily, I realize that simplicity isn’t just about staying sober—it’s about creating a life that supports sobriety. My addiction wasn’t just alcohol and substances; it was also emotional eating, anxiety-driven impulsive behaviors, and chaotic thinking. K.I.S.S reminds me to strip away the unnecessary distractions and complicating routines, thought processes, and just focus on what works, keeping my recovery fun, simple, practical, and taking things JUST ONE DAY AT A TIME.

IMPACTFUL ACTIONS: How to Apply K.I.S.S in your daily Recovery

1. Simplify Your Environment – Avoid people, places, and situations that trigger old habits. Create a structured routine with healthy activities like exercise, journaling, and meditation –DAILY

2. Stick to the Basics of Recovery – Work the 12 Steps Recovery Program daily, stay accountable to yourself, your sponsor, attend recovery meetings, and embrace therapy –WEEKLY

Don’t overcomplicate the process—just show up and do the work –DAILY

3. Prioritize Mental, Spiritual, and Emotional Well-being – Recovery isn’t just about quitting substances; it’s about healing the mind, body, and Spirit. Set small, achievable goals, focus on gratitude, and practice self-awareness –DAILY

IMPACTFUL STATISTICS: Global vs. African Statistics on Addiction Recovery

• Global: According to the WHO, 35 million people worldwide suffer from substance use disorders, but only 1 in 7 receive treatment.

• Africa: The United Nations Office on Drug Control (UNODC) reports that substance abuse is rising in Africa, with an estimated 14 million young people battling addiction, yet rehab and mental health services remain underfunded and stigmatized.

IMPACTFUL RESOURCES

• TED Talk: “The Power of Addiction and How to Overcome It” – Dr. Gabor Maté

• Podcast: Recovery Happy Hour – Real stories of sobriety and healing.

• Book: The Unexpected Joy of Being Sober – Catherine Gray

CALL TO ACTION. THE K.I.S.S CHALLENGE

For Recovering Addicts: What is one simple habit you can start today to strengthen your recovery?

For Caregivers & Professionals: How can you simplify support for those struggling with addiction?

For Everyone: Share one way you’ve applied K.I.S.S in your life—big or small.

CONCLUSION

Recovery isn’t about perfection; it’s about progress. Keep it simple. Stay present. Take it one day at a time. K.I.S.S isn’t just a recovery tool—it’s a way of life.

Always remember: Ask for help. Receive it. Pay it forward.